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Five Minute Plank Workout
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Dr. Subhasree Ray on Twitter: "5-minute plank. In addition to the core, this exercise helps in strengthening the muscles in your back, chest, arms, thighs, and shoulders. Implement in phases. https://t.co/qURugpGAvT" /
7-Minute Bodyweight Plank Workout
5 minute plank abs, chest, back, workout Training the abs is not an easy task. Not all of these muscles respon… | Buikspieroefeningen, Fitnessoefeningen, Oefeningen
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5-Minute Daily Plank Workout
30 Day Plank Challenge: Plank For 5 Minutes On Last Day - Take Your Success
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