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30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif - YouTube
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10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif - YouTube
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10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif - YouTube