![a on Twitter: "this is my workout plan for this week if anyone wants to join me and we can motivate each other! all the videos are from pamela reif's youtube channel a on Twitter: "this is my workout plan for this week if anyone wants to join me and we can motivate each other! all the videos are from pamela reif's youtube channel](https://pbs.twimg.com/media/EUXKLejWsAAiC4Q.jpg:large)
a on Twitter: "this is my workout plan for this week if anyone wants to join me and we can motivate each other! all the videos are from pamela reif's youtube channel
![10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif - YouTube 10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif - YouTube](https://i.ytimg.com/vi/aCIk7YHM8ik/maxresdefault.jpg)
10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif - YouTube
![10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif - YouTube 10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif - YouTube](https://i.ytimg.com/vi/eBnSe3CIPn4/maxresdefault.jpg)