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10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif - YouTube
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10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube
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10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif | Abs workout, 10 min ab workout, Workout
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15 MIN FULL BODY CARDIO - burn lots of calories No Equipment I Pamela Reif from rief Watch Video - HiFiMov.co
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6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif - YouTube
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