/cloudfront-us-east-1.images.arcpublishing.com/pmn/BWCTMMVTHVFNPBTH5AMIF6HCH4.jpg "If core-strengthening planks and push-ups are painful on your wrists, here are 5 modifications")
If core-strengthening planks and push-ups are painful on your wrists, here are 5 modifications
How To Do Push-Up Jack
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![How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech](https://welltech.com/wp-content/uploads/2022/10/how-to-do-a-pushup-plank_cover-992x586.jpg "How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech")
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
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