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Strengthen Your Back and Core With This Pullover — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
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Kettlebell Single Leg Glute Bridge Pullover
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Eric Cressey on Twitter: "The 1-leg supine bridge with kettlebell pullover is a great option as both a warm-up and low-level core control exercise you can use late in the training session.
The Best Pullover Exercise You're Not Doing — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman